Cyndi's Current Yoga & Pilates Class Schedule
Thank you for visiting my site. I'm currently migrating to the West Coast and will add classes to the schedule when available.
In the meantime you can visit this link to claim a FREE gift.
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The following is a short description of the classes offered:
Vinyasa Flow Yoga
A flowing & progressive yoga series that strengthens, stretches & relaxes the body while focusing the mind.
Morning Yoga
A great way to start your day. Activating the mind body connection in harmony with breath and movement for a steady flow.
Yoga for Beginners
Introduction to the basics of yoga including: proper breathing, postures, transitions, sequencing, modifications & meditation.
Yoga Pilates Fusion
Class integrates postures from traditional yoga with the core strengthening exercises of Pilates, promoting strength, balance & flexibility. Total conditioning program for the mind & body.
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