Play or download Track 3, the heart of the practice.
(begin by lying on your back)
 

Track 1: Introduction (3:29)
Safe guidelines for practicing yoga.

Track 2: Centering (4:30)
An exercise focusing on breathing and body alignment.

Track 3: The Practice (24:53)
Combining yoga stretches for flexibility and balance.

Track 4: Relaxation (6:50)
Guided visualization and relaxation techniques.

Yoga Student Reviews >